TDEE Calculator
Use this free TDEE calculator to estimate your total daily energy expenditure based on your age, weight, height, gender, and activity level.
Frequently Asked Questions
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories your body burns each day, including activity and exercise.
How is TDEE calculated?
TDEE is calculated by multiplying your Basal Metabolic Rate (BMR) by an activity factor based on your lifestyle and exercise level.
What is the difference between BMR and TDEE?
BMR is the number of calories your body needs at rest, while TDEE includes all the calories you burn through daily activity and exercise.
Why is TDEE important?
TDEE helps you estimate how many calories you need to maintain, lose, or gain weight depending on your goals.
Is this TDEE calculator free?
Yes. This online TDEE calculator is free to use on desktop and mobile devices.