Macro Calculator
Use this free macro calculator to estimate your daily calorie intake and macronutrient targets for protein, carbohydrates, and fat based on your body measurements, activity level, and fitness goal.
Frequently Asked Questions
What is a macro calculator?
A macro calculator is a tool that estimates your daily calorie needs and the amount of protein, carbohydrates, and fat you should eat based on your fitness goal.
What are macros?
Macros, or macronutrients, are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fat.
How is macro intake calculated?
Macro intake is estimated using your calorie needs, body weight, activity level, and goal such as weight loss, maintenance, or muscle gain.
Can I use this macro calculator for weight loss or muscle gain?
Yes. This macro calculator includes options for weight loss, maintenance, and muscle gain.
Is this macro calculator free?
Yes. This online macro calculator is free to use on desktop and mobile devices.